exercises to do on vacation

[Goat Ass]

i am gonna be on vacation soon and will not have access to a gym. what are some good exercises to do to prevent atrophy (i have resigned myself to the fact that that's the best i can do).

i plan to do pushups and situps, and some cardio (but not too much cardio).

 

[70w30]

Push ups for chest
Close grip pushups for tris
Headstand shoulder presses against a wall
Situps
Towel curls.......difficult to explain
Oh and the most important one ........Beer stein HAMMER CURLS....

 

[Beast_19_301]

chair dips, feet on bed pushups. Feet on bed close grip push ups. The above too.

 

[Goat Ass]

anything for biceps, delts, back?

 

[Beast_19_301]

u can curl a milk jug, u can side laterial, front laterial, bent over laterial a milk jug, u can row a milk jug.

 

[70w30]

For back you could do lying pullups with a bar..........lie with your back to the floor prop a bar between two objects about waist height ,and rep away.
Or you can do some pullovers with a moderate weight.