i am gonna be on vacation soon and will not have access to a gym. what are some good exercises to do to prevent atrophy (i have resigned myself to the fact that that's the best i can do).
i plan to do pushups and situps, and some cardio (but not too much cardio).
Push ups for chest
Close grip pushups for tris
Headstand shoulder presses against a wall
Situps
Towel curls.......difficult to explain
Oh and the most important one ........Beer stein HAMMER CURLS....
For back you could do lying pullups with a bar..........lie with your back to the floor prop a bar between two objects about waist height ,and rep away.
Or you can do some pullovers with a moderate weight.
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