EZ bar grip question

[volatile]

Wide grip: http://www.sportsmt.com/images/pi45.jpg

Close grip: http://www.shapefit.com/biceps-exercises-ez-bar-curls.gif

Which one is the better one to do and why?

 

[gumbo]

My personal pref is wide-grip. Narrow grip hurts my wrists and I can feel my front delts doing too much work with narrow.

Gumbo

 

[AngryMuscles]

front delt affected on narrow curls??

 

[gumbo]

With my experience, the narrow grip forces my shoulders in. Wide-grip allows me to keep my elbows at my side with shoulders in regular position.

Maybe that's due to my physique...everyone is different.

Gumbo

 

[GatorFB21]

when i train wide grip, the back end of my bicep (near my shoulder) gets a sick workout. the next morning its just sore as hell. when i do close/normal grip, i just feel it up top