barrysanders
LIVING THE DREAM
Need to spend most of your chest workouts with incline movements.
fat% ?, and advice?
- Thread starter ski10804life
- Start date
ski10804life
New member
I will switch up my work outs, so how do you think my chest work out should be going now? Incline bench, and DB, flys....ect and how much of flat and decline sets should i do at what weight?
Abs are visible, muscle definition is prominent. I'd say 13%. Need more chest development. You will get that with proper diet and gear
No way he's 13%... id say more like 10-11%
ski10804life
New member
Thanks, and its ok if i was 13% just means i gotta work a bit harder then i would have if i were 10-11% to reach my goal of 5-10lbs and more cut then that picture, thanks guys.
DownUnder!
New member
Do this for your upper chest:
Incline Dumbbell Press supersetted with incline dumbbell flys (4 sets of 6-10 reps for the bench press, and 8-15 reps for the flys.
Follow this by a triple dropset of underhand grip cable crossovers (3 sets of 10 reps).
I added 1 inch to my upper chest in a month doing this.
Incline Dumbbell Press supersetted with incline dumbbell flys (4 sets of 6-10 reps for the bench press, and 8-15 reps for the flys.
Follow this by a triple dropset of underhand grip cable crossovers (3 sets of 10 reps).
I added 1 inch to my upper chest in a month doing this.
DownUnder!
New member
But in the end progressive overload on any upper chest exercises will pretty much guarantee success.
ski10804life
New member
Just tried your upper chest work out Sat morning, it was great. Need to reserch some different liifts i meen i know alot of dif exercises for dif muscle groups but i feel like im getting used to all of them, any suggestions with this?
ski10804life
New member
anyone?
ski10804life
New member
the new diet im on, of 3 regular sized meals, and 3 adtitional medium size meals imbetween, with protein shakes and all thrown in there is really awesome, still all natty, def feel like im getting stronger, i will check my weight in a few days since it will be 3 weeks even. Gear to come soon
ski10804life
New member
T minus 1 week
ski10804life
New member
I know i need to switch categories in the forum, just a quick update. Test E 500 a week from pinnacle, awsome stuff, 22g is a lil rough on the virgin muscle but not bad. Im currently half way through week 3, going great, notice a very slight strength increase, and i meen hardly anything. I chalk it up to my diet alone. I also notice that im alot harder and tighter then i was, visual changes are def there, but im sure thast from diet to, excited to see what this stuff does when it really kicks in around week 4-5 YEAH BUDDY lol
BigKentucky
One big fucking CANUCK !
< in my avatar on stage I was 6 %
I'd dare say the op is around 15 % (which is no big deal) ...his calves look soft...remember we hold fat everywhere not just the upper body.
Welcome back op !! Looking good bro ! Heavy incline dumbbells to smash that upper chest...and wide chins will build your back !!
ski10804life
New member
legs was somthing i never worked because i have plaied lax all my life and didnt want to get slower, plus i was only 175-180 when i played, i am not 194 and have been working my legs, they have come along way since that picture. I will post some soon when my home computer is back up and running, cant do it from my work comp. also my upper body has come along way since that origional picture from winters end also, im all to happy at this point, and it will only get better as the cycle continues. I wish iw as 6% bf at the end of my cycle lol, dont know how to get that low.
ski10804life
New member
Update!: hey guys long time no talk,finished my first cycle around mid summer os 12', it was an epic experience, ended at 209, the Anavar (var) i took at the end was killer. I will post a pic ending soon. I currently purchased my second cycle a few days ago. Test E again, and Anavar (var) from Pinn (sh!ts awesome). I will still be doing 500 a week for test, and im upping my Anavar (var) to 75 instead of 25 for a few weeks and then bumping it to 50, im running 75 the whole time now, also HCG will be in play. Since my last cycle i went from 209 to 196, only 2lbs heavier then when i started my first, i blame it on the crossfit training i have been doing. But in my defence im more muscle not and i look better. Updated pics and new cycle info/diet info soon. Advice is once again much appriciateed you guys are awesome.
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