f'd up my back doin deads

[dolf]

fuck! i just tweaked my lower back doin deadlifts. happened on my last rep of last set too. doin triples with 465 and i was having trouble and i think i rounded out just a little. now i can barely lean over at all. i took some advil and have been icing it down. any suggestions on how too treat this better. im not going to work out for a little untill it feels better, then take it easy on back exersizes.

 

[Warmachine]

just take it easy. no heavy squats or deads for a while bro. let it heal

 

[Vegas]

Moved to the Training Forum.

 

[jynx]

yep. dont do what i did. fucked up my back with power cleans and kept lifting until i got a couple herniated discs and sciatic inflamation.

 

[aProtege]

Yes, let it heal-- that the main thing. If you have insurance look into PT.

 

[GoldsGymDamon]

Just Stretch It Alot...try To Get Into A Really Hot Jacuzzi With Jets....take Mortin Ib....as Much Of A Dosage As You Can Get....in About A Week...start Lifting For Your Lower Back Really Light...and Do Stretches All The Time. I Hope You Feel Better. Let Us Know How You Are Doing.

 

[aProtege]

Wouldnt a hot jacuzzi create scar tissue faster in the wounded area?

 

[GoldsGymDamon]

I Dont Know Would It??