Highest Power
New member
Does fiber replenish glycogen in our bodies?
Fiber Question
- Thread starter Highest Power
- Start date
CptFKNplanet
Poop Mouth
Not directly. The carbohydrates containing the fiber replenish the glycogen.
Highest Power
New member
i don't understand what you mean? fiber is a carb right?
Last edited:
Fiber is a type of carb but it doesn't all get absorbed and converted to glucose like a normal carb would.
CptFKNplanet
Poop Mouth
Fiber doesn't get absorbed at all I thought? It's more of a passer through to get your poopoos out. The fiber itself would be doing the absorption in your intestines as it passes through... right?
It can be partially absorbed. Researchers have given it a 1.5-2cal/g value.
Fiber - Natures Broom | BodyRecomposition - The Home of Lyle McDonald
CptFKNplanet
Poop Mouth
Great read my friend. Lyle always knows how to break it down.
I'd rep you again, but I haven't repped enough other people yet. I guess I gotta start gettin more reppy 'round here. Get your rep whistles out folks, the cpt is goin reppin tonight!
I'd rep you again, but I haven't repped enough other people yet. I guess I gotta start gettin more reppy 'round here. Get your rep whistles out folks, the cpt is goin reppin tonight!
CptFKNplanet
Poop Mouth
And for the record, that was absolutely meant to be a rape innuendo.
I agree lyle is the man. I got my ring out just waitin for the Cptn to make a flyby lol.
^^^^ and for the record that is "bring it" innuendo in response to your rape innuendo hahaha
CptFKNplanet
Poop Mouth
Word. I may still prefer Alan Aragon over Lyle though... if I can ever find his damn articles.
LMFAO! Your vibrating ring? Did it fit???
HIDE YA KIDS, HIDE YA WIFE... CAUSE I'M REPPIN ERRBUDDY OUT HEEUR!
LMFAO! Your vibrating ring? Did it fit???
HIDE YA KIDS, HIDE YA WIFE... CAUSE I'M REPPIN ERRBUDDY OUT HEEUR!
Word. I may still prefer Alan Aragon over Lyle though... if I can ever find his damn articles.
LMFAO! Your vibrating ring? Did it fit???
HIDE YA KIDS, HIDE YA WIFE... CAUSE I'M REPPIN ERRBUDDY OUT HEEUR!
I def like Alan more than lyle but lyle does have a way of making fun of ppl that is pretty fucking funny lol. If you like Alan you have to sign up for the AARR but worth it
CptFKNplanet
Poop Mouth
I just haven't been able to break down and PAY for his blog, when I can find most of the info online for free... I debate it frequently, but have yet to be persuaded.
CptFKNplanet
Poop Mouth
Absolutely. Most people tend to neglect fiber, unknowingly. In all honesty it would be as easy as picking up some fiber one bars to help make up for it. That way you are in a sense still getting it from whole foods... even though it may be processed.
If you eat a lot of vegetables, fruits, and other high fiber foods you should be getting enough. If you're deficient, like Cpt said, it will def help out. But as always, high-fiber whole foods are better than purified fiber supplements
CptFKNplanet
Poop Mouth
Prowl, read through that article Doc posted. It will more or less explain all your questions.
