Finally, some new pics.......

[crazymike]

Just took these on Saturday. Weight is about 230lbs. I think I gained some fat. I have not been able to do any cardio for a couple months. I have been working like 60+ hrs/week, and just to damn tired....

anyway, what do you all think needs most improvement?

 

[ectomorph]

You've always been pretty symmetrical Mike. Bring up the lats/rhomboids and calves and you'll be a monster...

 

[ectomorph]

Oh yeah, and SHAVE YOUR PITS!! Hahah!

 

[tee]

How come I weigh 230 and don't look like that? lol. Great job!

 

[crazymike]

Thanks guys. I agree my back needs some more work. I will continue to bust my ass, and hopefully make some more improvements!

 

[Vander V]

bring up shoulder width they seem to slope , back needs lower lats to come out more along with overall lat width , chest calves legs arms all look great.

try underhand grip for back movements maybe just one per back day .

 

[BADKITTY]

looking great as always mike...but of course to get a better idea of your progress i will need to see you without those pesky shorts on...

 

[crazymike]

Vander - Thanks for the critique. I will definitely work on those!

Minx - Thanks!! Maybe I can set up a 'private' photo session!!