first back pic be nice

nice improvements, next thing you need is a shovel the food to your mouth cycle though. How much weight did you gain?
 
When I was young I had no idea how important diet was. I hope you start reading up on it, because that is where you spend the bulk of your labor to get results.

Good luck with the lifting.
 
jcp2 said:
nice improvements, next thing you need is a shovel the food to your mouth cycle though. How much weight did you gain?


5kgs but lose a lot of bf as well :D

deff looking into the ffod thing :D

weight at present is 88kgs not sure what that is in pounds :)

i will be 100kgs and %10 at the end of the year.... this is my goal :D

thanx guys....... im thining about getting into power lifting as well...
 
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