First cut advice on my diet

[username101]

Hie i am bout 200lbs at bout 18 percent body fat.I am 5feet 8. I wanna start a cutting cycle which is gonna be first cut. I have no idea how to cut properly as i have never done one before. I wanna be at 180-185lbs at 10 percent bf at the end of my cut. However i want to cut down to about 13-14 percent bf before i run my cycle. how should i change my diet as to minimize the amount of muscle loss before I start my cycle.

 

[3J]

Have you ever considered hiring a professional to do your cutting diet?

 

[username101]

well yes I have and I knew that somebody is eventually gonna refer me to you

 

[username101]

Have you ever considered hiring a professional to do your cutting diet?

so how can I contact you

 

[3J]

Email me. 3jdiet@gmail.com

 

[username101]

Email me. 3jdiet@gmail.com

should I email you right now or before I plan on cutting cos I do have another month or so before i start it

 

[3J]

Whenever you feel comfortable my friend. I'm not going anywhere. Take your time.

 

[username101]

Whenever you feel comfortable my friend. I'm not going anywhere. Take your time.

Ok I will thanks