This is where your friend is an idiot
You have to eat like a mofo(all healthy and planned) and train like a mofo, rest like a mofo, bang like lexington steele.
What you should do is be on the board everyday, read, ask questions, (you especially in the diet forum),
then laugh at how small your idiot friend is when you flex in front of him.
This is why they are all laughing at you for just wanting to jump into this,
its not a joint, you hit at the party and can sleep off
this is a life changing drug you have to be smart about or you'll loook like an idiot with tits bigger then the sluts at the beach.