First cycle diet bulK

[Jerald]

so if someones BRM was 2,800
and you where to take 400mg of Sust250 for 10 weeks
how much more over your BMR would you go????
I know that for bulking natty you wanna go 300-500 over BMR.
But what about when on a cycle??? I have reaf the stickys but still am kinda hazy???? would you go 600-800 over BMR????

Thanks.

 

[Suareezay]

that tends to be the range i see recommended, sometimes as high as 1000 over maintenence.

id keep protein at 2g/lb of lean bodyweight as well.