nicely thanks 4 asking im trying to get a pic up asap. im at 98kgs now 2kgs up in just over a week. im ditching the test 400 in favour of proprionate i cant take the post inject pain.
some days i struggle to eat, so as emergency measure i drink a complex carb drink and whey isolate drink to boost my numbers its working. of course real food is better but shake is better than nothing.
i have started to enjoy working muscles some people neglect like obliques, forearms, wrists, traps. with a shirt on good traps make u look big even if your not massive