Santaman25
Junior
21 years old, 6'2", 190-195lbs, ~15% bf
Got my gear in the mail today, excited to start cycling tomorrow or the next day. This is my first cycle ever so I want to get opinions before starting to cycle. I've got some fat I want to trim from my lower abs and obliques....
30-40 min cardio 5x/wk
1-2 hour lifting 3-5x/wk
10-15 min abs 5x/wk
400-500mg potassium ed
*Check temp/blood pressure every weekend
I have clenbuterol 30mL 200mcg/mL, ketotifen 30mL 1mg/mL, and taurine 100 capsules/500mg
Clen- 6000mcg
Keto- 30mg
Taurine- 500mg
Taking clen either all at once in the AM or twice throughout the day (second dose 3PM @ the latest)
Week1
1. 20mcg clen + 5mg taurine
2. 20mcg clen + 5mg taurine
3. 40mcg clen + 5mg taurine
4. 60mcg clen + 5mg taurine
5. 80mcg clen + 5mg taurine
6. 80mcg clen + 5mg taurine
7. 100mcg clen + 5mg taurine
400mcg clen
35mg taurine
Week2
1. 60mcg clen + 5mg taurine
2. 60mcg clen + 5mg taurine
3. 80mcg clen + 5mg taurine
4. 80mcg clen + 5mg taurine
5. 80mcg clen + 5mg taurine
6. 80mcg clen + 5mg taurine
7. 80mcg clen + 5mg taurine
520mcg clen
35mg taurine
Week3
Benadryl
taurine 5mg/day
35mg taurine
Week4
1. 1-2mg keto/day + 5mg taurine
2. 1-2mg keto/day + 5mg taurine
3. 1-2mg keto/day + 5mg taurine
4. 1-2mg keto/day + 5mg taurine
5. 1-2mg keto/day + 5mg taurine
6. 1-2mg keto/day + 5mg taurine
7. 1-2mg keto/day + 5mg taurine
7-14mg keto
Week5
1. 60mcg clen + 5mg taurine
2. 80mcg clen + 5mg taurine
3. 80mcg clen + 5mg taurine
4. 80mcg clen + 5mg taurine
5. 80mcg clen + 5mg taurine
6. 80mcg clen + 5mg taurine
7. 80mcg clen + 5mg taurine
540mcg clen
35mg taurine
Week6
1. 60mcg clen + 5mg taurine
2. 80mcg clen + 5mg taurine
3. 80mcg clen + 5mg taurine
4. 80mcg clen + 5mg taurine
5. 80mcg clen + 5mg taurine
6. 80mcg clen + 5mg taurine
7. 80mcg clen + 5mg taurine
540mcg clen
35mg taurine
Week7
1. 1-2mg keto/day+ 5mg taurine
2. 1-2mg keto/day+ 5mg taurine
3. 1-2mg keto/day+ 5mg taurine
4. 1-2mg keto/day+ 5mg taurine
5. 1-2mg keto/day+ 5mg taurine
6. 1-2mg keto/day+ 5mg taurine
7. 1-2mg keto/day+ 5mg taurine
7-14mg keto
35mg taurine
Week8
Benadryl if needed
14-28mg keto used
2000mcg clen used
245mg taurine used
Questions-
1. Is it ok to switch between keto and Benadryl as I listed above due to the limited amount of keto I have?
2. Do I need to take taurine during my 2 weeks off of clen?
3. What else can I do to trim my extra bellyfat? I know good diet and workout are keys points to reaching my goal- any pointers re: that? good exercises while cycling?
4. How does my overall cycle look?
Thanks!
Got my gear in the mail today, excited to start cycling tomorrow or the next day. This is my first cycle ever so I want to get opinions before starting to cycle. I've got some fat I want to trim from my lower abs and obliques....
30-40 min cardio 5x/wk
1-2 hour lifting 3-5x/wk
10-15 min abs 5x/wk
400-500mg potassium ed
*Check temp/blood pressure every weekend
I have clenbuterol 30mL 200mcg/mL, ketotifen 30mL 1mg/mL, and taurine 100 capsules/500mg
Clen- 6000mcg
Keto- 30mg
Taurine- 500mg
Taking clen either all at once in the AM or twice throughout the day (second dose 3PM @ the latest)
Week1
1. 20mcg clen + 5mg taurine
2. 20mcg clen + 5mg taurine
3. 40mcg clen + 5mg taurine
4. 60mcg clen + 5mg taurine
5. 80mcg clen + 5mg taurine
6. 80mcg clen + 5mg taurine
7. 100mcg clen + 5mg taurine
400mcg clen
35mg taurine
Week2
1. 60mcg clen + 5mg taurine
2. 60mcg clen + 5mg taurine
3. 80mcg clen + 5mg taurine
4. 80mcg clen + 5mg taurine
5. 80mcg clen + 5mg taurine
6. 80mcg clen + 5mg taurine
7. 80mcg clen + 5mg taurine
520mcg clen
35mg taurine
Week3
Benadryl
taurine 5mg/day
35mg taurine
Week4
1. 1-2mg keto/day + 5mg taurine
2. 1-2mg keto/day + 5mg taurine
3. 1-2mg keto/day + 5mg taurine
4. 1-2mg keto/day + 5mg taurine
5. 1-2mg keto/day + 5mg taurine
6. 1-2mg keto/day + 5mg taurine
7. 1-2mg keto/day + 5mg taurine
7-14mg keto
Week5
1. 60mcg clen + 5mg taurine
2. 80mcg clen + 5mg taurine
3. 80mcg clen + 5mg taurine
4. 80mcg clen + 5mg taurine
5. 80mcg clen + 5mg taurine
6. 80mcg clen + 5mg taurine
7. 80mcg clen + 5mg taurine
540mcg clen
35mg taurine
Week6
1. 60mcg clen + 5mg taurine
2. 80mcg clen + 5mg taurine
3. 80mcg clen + 5mg taurine
4. 80mcg clen + 5mg taurine
5. 80mcg clen + 5mg taurine
6. 80mcg clen + 5mg taurine
7. 80mcg clen + 5mg taurine
540mcg clen
35mg taurine
Week7
1. 1-2mg keto/day+ 5mg taurine
2. 1-2mg keto/day+ 5mg taurine
3. 1-2mg keto/day+ 5mg taurine
4. 1-2mg keto/day+ 5mg taurine
5. 1-2mg keto/day+ 5mg taurine
6. 1-2mg keto/day+ 5mg taurine
7. 1-2mg keto/day+ 5mg taurine
7-14mg keto
35mg taurine
Week8
Benadryl if needed
14-28mg keto used
2000mcg clen used
245mg taurine used
Questions-
1. Is it ok to switch between keto and Benadryl as I listed above due to the limited amount of keto I have?
2. Do I need to take taurine during my 2 weeks off of clen?
3. What else can I do to trim my extra bellyfat? I know good diet and workout are keys points to reaching my goal- any pointers re: that? good exercises while cycling?
4. How does my overall cycle look?
Thanks!