First serious attempt to lose gut

[brainAcid]

Hey all. My journey to leanness. I am 5'10" 235 lbs @15-20%(?) fat. 40" belly at navel.

My diet is based on Fat Loss Forever by Romaniello.
Basicly a wave of intermittent fasting methods.

Training with my own methods. I will use my home gym which is a bench and 300lbs olympic set.
I will train 5 days with weights. Mon, Wed, Fri - EDT-HST combo. Tue, Thu - Complexes (HIIT). Sat, Sun - Body Squat/Pushup Circuit.
Finish my workouts with high rep body Squat.

Dont have access to any chems but I got some N2Slin and will be using it @ 2 caps/day.
Im posting for support and ideas. Thanks

 

[3J]

i cant say i agree with the diet philosophy you are going to follow.. but if it works for you do it!

 

[brainAcid]

Here some more info...fatlossforever.net/10%20day%20rapid%20meltdown.pdf

 

[3J]

again... i dont agree with the methods... but if it works for you best of luck to you

 

[brainAcid]

Thanks. Why not agree?

 

[3J]

im just not an IF guy.... i like carb cycling better

 

[brainAcid]

Ok. Thanks for reply.

 

[brainAcid]

Im interested what kind of gear stack is used for cutting.

Test Prop w/ Tren A ??

 

[joliver]

Im interested what kind of gear stack is used for cutting.

Test Prop w/ Tren A ??

Hey BrainAcid! Good luck with your serious endeavor. You may want to put some training time under your belt before you ride the AAS train. There is no magic bullet, and it has been my experience that fat loss comes primarily from diet. Cliché alert--abs are made in the kitchen.

Tren ace is pretty heavy if you haven't cycled before, and test p requires frequent injects. It wont be the easiest beginner cycle.

Carb cycling sounds like Chinese calculus, but for what it is worth, 3J is the man and he knows his stuff.

 

[brainAcid]

Appreciate the support. I ran a proper cycle last year with great success.

Started @ 205 lb 12%bf
Ended @ 235 lb 12%bf

1 - 4 Beastdrol 30mg/day
1 - 14 HCGenerate
1 - 14 Test E 500mg/wk
6 - 12 Tren A
3 wks @ 50mg/day
3 wks @ 70mg/day

Ancillaries: N2Guard, Liquid Stane, Liquid Prami

After life hits me in the face...today Im 235 lb around 18-20%bf. Mostly by lazyness and pig eating munchies after smoking pot.
Today Im focused on better things so I stopped smoking and cleaned up my eating.

Pinning everyday was a challenge but I got through it. Tren cough sucks!!

 

[brainAcid]

I found that Test Prop/Mast Prop/Tren Ace is a great combo for cutting. Can I run this short? Say a 10 day extreme fat loss plan.

 

[brainAcid]

Planning on using Katanadrol. Anyone have experience with it?