MustangPower
New member
Basic information- I am 24 years old have been lifting since I was 15. I have decided to enter the dark side and do my first cycle of anabolic steroids. I am 6'1 and when I am training hard, which is year round, I weigh in at 220 lbs at approximately 12-14 percent body fat.
I am constantly changing up my diet, but I always have a standard of at least 5 meals a day, I have changed my diet from Paleo (which wasnt very fun), to my bulking diet which is 6-8 meals a day, where I eat a lot of chicken and A LOT of brown rice...enough with the rambling on..here will be my standard cycle diet, note: the weight and strength I gain during cycle- calories will be increased accordingly.
5:30 AM- Wake up: Protein shake- 1-2 scoops of Syntha-6, handful of spinach, 1 serving of almond butter, 2 cups of almond milk, 1 banana, or handful of berries.
7:30 AM- 2 whole eggs, 6 egg whites. 1-2 servings of oatmeal. 16 oz of low fat or skim milk (whats your opinion on milk???)
10-11 AM- Pre-workout Snack: Banana or apple with 1 serving of almond butter. 1 scoop of whey protein.
1-2 PM- Post Workout Shake: 2 scoops of Whey Protein, 12 oz of almond milk. 1 serving of oatmeal, or organic pumpkin (good carbs),Handful of spinach.
4 PM- First Dinner (Very Simple): Salad... Two whole chicken breasts, Two handfuls of Kale or spinach. Handful of berries in salad. 2 servings of brown rice, or Quinoa (love this stuff so much more than rice).
6:30 PM- Second Dinner: 1-2 chicken breasts, or other lean meat. 16 oz of low-fat or skim milk, or chocolate. 1-2 servings of brown rice.
9-10 PM- Bedtime Protein Shake: 2 Scoops of Casein, 1 serving of almond butter. (Probably just blend with water.)
Note: I will be drinking at least 64 oz of water daily!
On cycle supplements: Optimum Nutrition's Opti-Men: 3 times a day-- Syntha-6 Protein, Optimum Nutrition Standard Casein, And Optimum Nutrition Gold Standard Whey Protein-- Fish Oil: 2-3 times a day-- AminoX (BCAA's): twice a day-- Animal Rage and Animal Pump for pre-workout-- And Animal Flex (joint support)-- And MusclePharm ZMAs before bed for good sleep and recovery.
My training routine is very simple. I follow the Westside Barbell template with some of my own modifications added to it. Its the same routine, I just add more exercises in my workout, So during cycle I will be training 4-6 times a week.
Finally the GEAR I AM PLANNING ON USING!!! Testosterone Enenthate 2 injections a week 250 mg each at 500 mg a week for 10 weeks. Cycle Assist: Arimidex if needed. PCT: Nolvadex and Clomid two weeks after last injection at 40/40/20/20 and 100/100/50/50 ED.
Orrrr... Testosterone Propionate: 3 injections a week EOD. 600 mg a week, 200 mg each injection. For 10 weeks. Cycle assist and PCT same as said above. Or should I start PCT sooner with propionate?
Everyone let me know what you think. Give me your opinions and any advice that you have for me. Id love to do this the right way, and get some sick gains.
I am constantly changing up my diet, but I always have a standard of at least 5 meals a day, I have changed my diet from Paleo (which wasnt very fun), to my bulking diet which is 6-8 meals a day, where I eat a lot of chicken and A LOT of brown rice...enough with the rambling on..here will be my standard cycle diet, note: the weight and strength I gain during cycle- calories will be increased accordingly.
5:30 AM- Wake up: Protein shake- 1-2 scoops of Syntha-6, handful of spinach, 1 serving of almond butter, 2 cups of almond milk, 1 banana, or handful of berries.
7:30 AM- 2 whole eggs, 6 egg whites. 1-2 servings of oatmeal. 16 oz of low fat or skim milk (whats your opinion on milk???)
10-11 AM- Pre-workout Snack: Banana or apple with 1 serving of almond butter. 1 scoop of whey protein.
1-2 PM- Post Workout Shake: 2 scoops of Whey Protein, 12 oz of almond milk. 1 serving of oatmeal, or organic pumpkin (good carbs),Handful of spinach.
4 PM- First Dinner (Very Simple): Salad... Two whole chicken breasts, Two handfuls of Kale or spinach. Handful of berries in salad. 2 servings of brown rice, or Quinoa (love this stuff so much more than rice).
6:30 PM- Second Dinner: 1-2 chicken breasts, or other lean meat. 16 oz of low-fat or skim milk, or chocolate. 1-2 servings of brown rice.
9-10 PM- Bedtime Protein Shake: 2 Scoops of Casein, 1 serving of almond butter. (Probably just blend with water.)
Note: I will be drinking at least 64 oz of water daily!
On cycle supplements: Optimum Nutrition's Opti-Men: 3 times a day-- Syntha-6 Protein, Optimum Nutrition Standard Casein, And Optimum Nutrition Gold Standard Whey Protein-- Fish Oil: 2-3 times a day-- AminoX (BCAA's): twice a day-- Animal Rage and Animal Pump for pre-workout-- And Animal Flex (joint support)-- And MusclePharm ZMAs before bed for good sleep and recovery.
My training routine is very simple. I follow the Westside Barbell template with some of my own modifications added to it. Its the same routine, I just add more exercises in my workout, So during cycle I will be training 4-6 times a week.
Finally the GEAR I AM PLANNING ON USING!!! Testosterone Enenthate 2 injections a week 250 mg each at 500 mg a week for 10 weeks. Cycle Assist: Arimidex if needed. PCT: Nolvadex and Clomid two weeks after last injection at 40/40/20/20 and 100/100/50/50 ED.
Orrrr... Testosterone Propionate: 3 injections a week EOD. 600 mg a week, 200 mg each injection. For 10 weeks. Cycle assist and PCT same as said above. Or should I start PCT sooner with propionate?
Everyone let me know what you think. Give me your opinions and any advice that you have for me. Id love to do this the right way, and get some sick gains.
