Drako
New member
THURSDAY 13th SEPTEMBER 11:00
WEIGHT: 203LBS
WAIST: 36'
ARMS: 15'
CALVES: 15'
THIGHS: 25'
CHEST: 46'
Well had my first 500mg on thursday night kept everything nice and clean have to say it was painless.
Got about 3 hours sleep must be down to the shot adreniline rush from it being my first or summit.
Breakfast: 4 egg omlette (3 whites 1 whole) tomato , red onion
Pre Workout: Protein bar
Post Workout: Protoplex Shake
Lunch: 1 and a half cans of tuna drained with sweetcorn 2 slices wholemeal bread.
Dinner: Chicken Curry (low Carb Diebetic mix)
Before Bed: 2 eggs (1 white 1 whole)
Workout:
Flat Bench 4 X 8-10
Incline Dumbell 4 X 8-10
Cable Flyes 4 X 8-10
Dips 4 X 15-8
WEIGHT: 203LBS
WAIST: 36'
ARMS: 15'
CALVES: 15'
THIGHS: 25'
CHEST: 46'
Well had my first 500mg on thursday night kept everything nice and clean have to say it was painless.
Got about 3 hours sleep must be down to the shot adreniline rush from it being my first or summit.
Breakfast: 4 egg omlette (3 whites 1 whole) tomato , red onion
Pre Workout: Protein bar
Post Workout: Protoplex Shake
Lunch: 1 and a half cans of tuna drained with sweetcorn 2 slices wholemeal bread.
Dinner: Chicken Curry (low Carb Diebetic mix)
Before Bed: 2 eggs (1 white 1 whole)
Workout:
Flat Bench 4 X 8-10
Incline Dumbell 4 X 8-10
Cable Flyes 4 X 8-10
Dips 4 X 15-8
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