First test e / hgh cycle

[Dogdiablo]

Hello all lets start with i had knee surgery ( alc, mlc, meniscus ) and this is will the first time back in the gym in over 1 year. I was 180-185 pounds before
getting fat and lazy. This wil be my first ever cycle with any substance

stats:
Age-22
height-5'10
weight 210 pounds
bf% 23

cycle:
10 weeks - test e 400mg weekly 2 shots 200mg each mon, thurs 23g 1 1/2 needle shooting my butt.


14 weeks - hgh 2ui daily, 10ui weekly ( sat, sun off days ) shooting my belly


Arimidex .25mg daily whole cycle, PCT will follow 2 weeks after last pin


Goal on this cycle - 12% bodyfat


Diet is 4 meals daily low carb

proteins are- chicken, fish, tuna, ground turkey

veggies are- green beans, peas, broccoli.
cals protein carbs fat

meal one - 1 cup veggies 1 cup protein ( 9-12am ) 300 40 6 10


meal two - 1 cup veggies 1 cup protein ( 3-5pm ) 300 40 6 10


snack - 1 cup protein ( 6-7pm before workout ) 250 40 0 6


meal three - 1 cup veggies 1 cup protein ( 9-10pm afer work out ) 300 40 6 10


meal four - 1 cup veggies 1 cup protein ( 11-12pm ) 300 40 6 10



so breaks down to 1400-1500 cals 200g protein 46g fat 24g carbs ( 55g on rice day once weely for legs day )



First pin was monday test e 200mg, my ass is still super sore. Next pin tomorrow. Will start hgh monday as i wanted to give my body a week to see if the
test e was good stuff. Will do weekly updates and photos.

 

[Beefcake727]

Okay the test looks good but hgh needs to be run for at least 6 months to have any effect. No offense but your diet sucks what exactly do you mean by 1 cup protein? You need to add a lot of meats cause it looks like you don't have any at all in there. Chicken, eggs, lean ground beef, it's much better to get your macros from real food instead of shakes and bars.

1500 cals looks really low what's your BMR and TDEE? You need to get your diet in check ASAP since you already started pinning. Also I would add 3 more meals to that. Doesn't mean your eating more, just more frequently. Sure you'll lose weight with your diet like that but your gonna lose a lot of muscle to. Six packs don't count if you weigh less then my girlfriend

 

[Beefcake727]

Ah just saw the meats sorry misses that part

 

[Dogdiablo]

I have a year of hgh so will run it for atleast 4-5 months now that you say that. I have a hard time eatting more food 4 meals a day and a protein snack about does it for me... feel like throwing up if i eat more. BMR is 3200 ( i think thats crazy ! )

 

[Dogdiablo]

Week 4 starting tomorrow, feel great lost 2% body fat but have gained weight. Will post new pics soon

 

[DreDay187]

I won't talk about the risks of starting AAS early since you've already started but your diet is HORRIBLE. You are literally starving yourself for what protein shakes and veggies? You really need to learn about nutrition to make the most of of this cycle. Look up lyle McDonald or Alan Aragon for some nutritional info or get with 3J to create a personal diet.

 

[Dogdiablo]

I NEVER drink shakes thanks... up to 6 meals now. Honestly i cant be starving if ive gained 4lbs ( diet could be better ). I fully understand every risk im taking .View attachment 551580