Hi,
Im 22 years old and im 5'11 at 155 lbs at ~ 15% bf. My target is just to build 10-15lbs of lean muscle. This is the plan that I have set up for myself.
Week 1 -5
Tbol at 60mcg
Week 1-5
Clen starting at 20mcg and then increasing up to 80. 1 week on, 1 week off
Week 5-8
Nolva pct, starting at 40mcg during 1st week and then going down to 20mcg
I would be training 5 times a week
Do you think this is a sufficent plan to increase 10 to 15 lbs of muscle while getting my bf% down to about 10?
Any other things I should know? Like i said i've never used this stuff before so any advice is welcome. i guess another thing to do would be to get my blood work down before i start the cycle to see if its back to normal after i'm done with PCT. I dont rele want to use test because I just want to go to ~170lbs. however if at the end of my program I see its not good enough I might look into test. If i do reach ~170 lbs I dont plan on using this stuff again and I assume i will lost a few lbs after that.
Please feel free to comment and let me know what u think
Im 22 years old and im 5'11 at 155 lbs at ~ 15% bf. My target is just to build 10-15lbs of lean muscle. This is the plan that I have set up for myself.
Week 1 -5
Tbol at 60mcg
Week 1-5
Clen starting at 20mcg and then increasing up to 80. 1 week on, 1 week off
Week 5-8
Nolva pct, starting at 40mcg during 1st week and then going down to 20mcg
I would be training 5 times a week
Do you think this is a sufficent plan to increase 10 to 15 lbs of muscle while getting my bf% down to about 10?
Any other things I should know? Like i said i've never used this stuff before so any advice is welcome. i guess another thing to do would be to get my blood work down before i start the cycle to see if its back to normal after i'm done with PCT. I dont rele want to use test because I just want to go to ~170lbs. however if at the end of my program I see its not good enough I might look into test. If i do reach ~170 lbs I dont plan on using this stuff again and I assume i will lost a few lbs after that.
Please feel free to comment and let me know what u think