Flaring Tri-ceps
- Thread starter HardBody
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InTraining1234
New member
Get your weights up on the big triceps movements...close grip bench..dips etc...
Also I really feel the rope pushdowns in the area you are talking about...though I would only use those as a finisher
Also I really feel the rope pushdowns in the area you are talking about...though I would only use those as a finisher
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Golden_Muscle
Hybrid Athlete
Mudge said:
Your a good guy, but that was a very dumb comment.
Some 200-210lbers are thicker, stronger, and fuller than a guy that is 280lbs and thinks he is big. I know a guy who benches 405lbs 6 times and is 195lbs. Trust me, he is REALLY full!! He is 5'8.
gallmond1977
New member
hey mudge, i think you give the worst advice of anyone on this board. you always say stupid shit like, put on 50lbs of muscle. this board is for people trying to get good advice not for smart asses to continually give stupid answers to legitimate questions. oh and my advice for you...why don't you go put on about 150lbs of muscle with 0% bodyfat since its so fucking easy! by the looks of the picture of your back, you could use it!!!!
Golden_Muscle
Hybrid Athlete
gallmond1977 said:
Come on man, relax. He is a great guy, I just dont agree with this one comment he made. He is a tall guy, he probably meant 200lbs at 6'0 is small or something, who knows.......
Mudge
Community Veteran
Golden_Muscle said:
Ok, so how do I change my genetics to look like Flex Wheeler, so I can be light and still look huge?
Golden_Muscle said:
At 6 foot 10% to me anything under 240 would be small. I'm not looking to be 400 pounds, but I'm not looking to be a greyhound worrying about my muscle shape genetics either
BigRonWannabee
New member
Ill step in and agree with mudge here. For christ sake, there are simple truths to bodybuilding...the first is that your muscle insertion and shape, tie ins and such CANNOT CHANGE. You can make your muscles bigger, but cannot change the shape. To get your arms to grow a few inches and look fuller...your gonna have to add 50 lbs of muscle to your frame.
If you could change the shape and insertion points of your muscle to make it look "fuller" with 1 excersize, we wouldnt have so many displeasing physiques on pro stages, everyone would look like flex and dexter.
If you could change the shape and insertion points of your muscle to make it look "fuller" with 1 excersize, we wouldnt have so many displeasing physiques on pro stages, everyone would look like flex and dexter.
i gonna have to chime in and agree with mudge. Being a fellow 6'2" lifter myself, and even at 260lbs @15%body fat, i still dont look complete. I know that i have to put on more mass to look thicker and fuller. Thats why we always have ppl thriving to be bigger and better!
Jesus gallmond...why dont u just take it easy and listen to ppl who have been around for a while like mudge? HIs back is pretty impressive for a person his height i might say. It took me a long time to get to my size, and i still am thriving for better like he is and everyone on here is!
There is no secret success or magic pill...to look bigger, thicker and have more development in a particular area, YOU GOTTA PUT MASS ON THE ENTIRE BODY!!! PERIOD!
Even the pro's have to put on overall mass to get better development. If it was possible to do what we all wish we could do, we all would be perfect in our physiques.
Jesus gallmond...why dont u just take it easy and listen to ppl who have been around for a while like mudge? HIs back is pretty impressive for a person his height i might say. It took me a long time to get to my size, and i still am thriving for better like he is and everyone on here is!
There is no secret success or magic pill...to look bigger, thicker and have more development in a particular area, YOU GOTTA PUT MASS ON THE ENTIRE BODY!!! PERIOD!
Even the pro's have to put on overall mass to get better development. If it was possible to do what we all wish we could do, we all would be perfect in our physiques.
glad i stayed out of this one. i normally leave the arm ones alone anyway and now you see why.
too bad some people worry more about arms than legs. thats the key to overall growth. i never seen a guy in the gym with small arms that had big legs. but i have seen several with big upper body and little chicken legs. they wear long pants even in the summer. very odd looking to me.
too bad some people worry more about arms than legs. thats the key to overall growth. i never seen a guy in the gym with small arms that had big legs. but i have seen several with big upper body and little chicken legs. they wear long pants even in the summer. very odd looking to me.
Mudge
Community Veteran
Yep, sorry bro, I'm not trying to be a dick at all but I dont feel you would look any kind of big at 200 unless you were 5'6"/5'7" and trim.
You can't change the shape of your arm and I do not believe you would ever, greatly change the distribution of tricep muscle when all it does is EXTEND THE ARM.
19 inchers dont look all that big on a 6'2" guy either, unless you have 15" arms and are looking at it from a non BB perspective.
Cheers
You can't change the shape of your arm and I do not believe you would ever, greatly change the distribution of tricep muscle when all it does is EXTEND THE ARM.
19 inchers dont look all that big on a 6'2" guy either, unless you have 15" arms and are looking at it from a non BB perspective.
Cheers
gator_mclusky
Man on a Mission
To DIRECTLY hit the outer tri rope pushdowns and as ur going down pull the rope out to the sides. Its really brought mine out!
Gator
Gator
the racks or deadlifts? i just looked at both and it dont look rounded off to me. i got thick erectors sticking out but my back is locked in, esp with that light weight.
but anyway thats what they videos are for so you guys can look and pick stuff out.
black beard caught me doing partial gms. i was giulty. thats why the camera dont lie. =0)
glad you enjoyed the clips.
but anyway thats what they videos are for so you guys can look and pick stuff out.
black beard caught me doing partial gms. i was giulty. thats why the camera dont lie. =0)
glad you enjoyed the clips.
