Daily basis for me Lonewolf! I've tried the weekly lunches in advance when I was working out of town. The fridge does evil things to food when left in there too long ;P like kills the taste
I cook 6 days worth and freeze it on Sundays, lunch and diners. the night before i take it out of the freezer and put it in the fridge. I always cut up my chicken/steak/beef and mix it with the veggies
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