Foods to Eat While on Anavar?

[tonedlegs]

Hey girls,

so i posted a thread earlier this month inquiring about starting a cycle on anavar, I am going to be starting my cycle this upcoming saturday.

Before I start my cycle I would like to ask you girls maybe to help me out with a meal plan for a couple days of the week to really cut body fat percent, and improve my dieting.

What are some meals you girls eat, and items I should stay away from ??

Help would be great!

Thanks alot and looking to hear back some useful imformation

 

[frenchy121]

Eat lots of protein, 6x meals a day, green veg, low carbs (carbs first 3 meals) only complex carbs: whole wheat pasta/sweet potato/whole wheat rice...

Low fat. Meats turkey chicken tuna egg whites

No sugar or crap basically like fast foods and processed foods. I ate clean while using Anavar (var) - didn't get alot from it but strength and pumps. Next time I'm going to up my dose I went to 12.5mg and no real sides.

Start at 2.5mg and work your way up! See how u react but don't increase to quick. I got headaches at the start, little lower back ache and bloating at the end of cycle and for two weeks after! Which is now, also I have now just had some facial spots break out which is rare for me so I think it's my hormones adjusting. My period is late, whilst on Anavar (var) it was 2 weeks early. Good luck- lift heavy, eat clean and drink a shit load of water!

Remember- liver supplemts, liv52, milk thistle

 

[Mt-momma]

If you're serious, I'd think about hiring 3j. He will tailor a meal plan specific to your goals.

 

[Mrs P]

Hey girls,

so i posted a thread earlier this month inquiring about starting a cycle on anavar, I am going to be starting my cycle this upcoming saturday.

Before I start my cycle I would like to ask you girls maybe to help me out with a meal plan for a couple days of the week to really cut body fat percent, and improve my dieting.

What are some meals you girls eat, and items I should stay away from ??



Help would be great!

Thanks alot and looking to hear back some useful imformation

Hi Tonedlegs,

There's really no "Var diet" your diet should be customized to fit your needs, what are you goals with this cycle ? Are you trying to bulk or cut ?

As far as foods u should stay away from, u should stay away from processed foods, simple carbs, you want to include lean proteins, complex carbs, fibrous & leafy green vegetables, good fats.

For me a 40/40/20 (protein/carbs/fat) works well for cutting.

Visit our diet section, there's lot's of good info there.