^^^ For the new women coming into the gym time of year..

They're all so fucking cute with their spandex, trying to use dumbbells, then they give up and go do ungodly amounts of cardio. But God bless whoever decided the treatmills needed to have their own row, in front of the elliptical's :)

Looks like I'll be doing a lot of elliptical work.
 
I always love it....is it bad that the best pat is even the cute ones have poor self image so you can really brown nose because when you compliment them they glow and get all happy?

I keed. But it is nice :D
 
We must have got a whole bus load of middle aged women in our gym.
Some look pretty darn good! Fresh bangers, probly just divoriced and trying to get their bodies ready for the salmon run and mating rituals in the spring.


Plenty fun to look at.... gives me somethin to do in between sets.

But I am still diggin wifey. She is the queen bean. Everything else is just for lookin.
 
They're all so fucking cute with their spandex, trying to use dumbbells, then they give up and go do ungodly amounts of cardio. But God bless whoever decided the treatmills needed to have their own row, in front of the elliptical's :)

Looks like I'll be doing a lot of elliptical work.
Amen-
I always love it....is it bad that the best pat is even the cute ones have poor self image so you can really brown nose because when you compliment them they glow and get all happy?

I keed. But it is nice :D
Here-Here... personally witnessed this lastnight.
For the new guys coming in the gym... barf

and stop using my squat rack for curls!
I agree.. takes away equipment for the new ladies!.. U know u would spot me for the curls though :kiss: Happy newyear blondie-
I swear, if one more fucking Joe with an affliction shirt and fitted hat does that to me... ugh

It'll be time to bust a Ranger nut.

I refuse to wear any "UFC" or "AFFLICTION" clothing because of all the duechbags who wear that stuff- Only if somebody was sponsering my ass.. Also, do u guys ever want to punch "that guy" who wears his ball cap off & to the side?... Cause I do.. maybe its the test Im NOT taking ATM.
 
I swear, if one more fucking Joe with an affliction shirt and fitted hat does that to me... ugh

It'll be time to bust a Ranger nut.

I live and train in north jersey and its like a episode of jersey shore at all the gyms around here lol,Its like they spend an hour getting ready to go the gym they come with there hair slicked and pressed cloths and every thing is ed hardy,affliction or some other stupid shit with angle wings skulls or dragons.
And they all do the frat boy work out of chest and bi's
 
so what do yall wear to the gym then? tank tops? under armour?

that shit is 10 times gayer

for the most part just a simple T-I have a lot of T shirts from BFD boston fire dept. and I have a lot of supplement T's like animal pack and species things like that.
But I really dont care for that shit as long as its presentable and clean.Im not there to pick up woman or make friends I just train.
 
Most likely will have been posted before..

Never seen that before lol... Seriously, that guy wouldnt have got half that shit out of his mouth, If annnnnnybody I know was in there eating(no im not the internet toughguy). The little dude/novice got position twice! lol.... I would have broken his arm though/de-pantsed him, just to make a point. Almost the same thing happened to me when i was eating w my girl/and her daughter. I came out of the bathroom, and this drunk guy had her scared shitless/crying. He wanted to scream at me/while I wanted to throw an uppercut. Dropped him, and then they called the police on me?! My girl kicked him on our way out/that made her daughter laugh!!! lol. We were soooo fucking outa there-
 
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word drew

my ear buds dont leave my ears from the time i leave the house til the time i get home.

Its tough for me to find a workout partener that can train with the same intensity as me,my training is only about 45 mins long an hour at the most,my training right now is all about intensity dorian yates was big on this,I try to keep the tempo up while still progressive poundage and making gains.Actually I have been reading a lot of tecniques that Arnold would use an a lot of them are very unconventional but Ill through them in there to shake things up like last week I trained chest and back together and supersetted lifts but it was a great feeling of having both my chest and back pumped.But still keeping the time to min. and volume up. ....like a special forces light and fast im in and out before most ppl are on there second convocation:shoot7:
 
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