Originally Posted by court0762
Hello, sorry about that I just copy and pasted out of fitday.com but I am hoping you can me you. I went to the fitday.com and entered in the foods I have been eating for the past 4weeks. I have also started a cycle is Anavar (var) 5 a day, 10days in.
I work out 4-5 a week doing 15-20mins plus abs daily and intense weight training. My body fat percetage is 24.2 and my BMI is 23.6, my goals are to lose 10pds and reduce my body fat percentage and lean muscle mass. Am I going about this correctly and can you give me any assistance in reaching my goals...Thank you
Also I left off my age hight and weight
Female
30yrs
5'5
135pds
Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete
Total 1,902 102.0 26.3 212.9
9AM
Breakfast
2Egg whites, 1 whole, cooked, oz 270 21.1 1.2 18.8
1 slice Cheese (all natural white cheese) lose the cheese
oz 84 6.5 1.1 5.3
12PM
Lunch
Chicken, breast cup, cooked, oz, boneless, (yield after cooking)medium slice
383 15.1 0.0 57.9
Beans, string, green, canned, low sodium
1 cup oz 60 3.8 6.2 1.6
5PM
Dinner
1 1/4 pd Hamburger patty Sirloin Beef, ground, 90% lean meat
691 35.9 0.0 86.0
1 slice (all natual white cheese) Cheese
oz 84 6.5 1.1 5.3
Broccoli, cooked, from fresh
oz 55 2.7 7.1 2.3
8:30-9PM
Protien Shake (after workout)
40 grams protien (Lowcarb)
1 large Egg, white only, raw
oz17 0.1 0.2 3.6
1TB Peanut butter
oz 94 8.1 3.1 4.0
1/4 Cheese, cottage, lowfat (1-2% fat)
163 2.3 6.1 28.0
Total 1,902 102.0 26.3 212.9
could u seperate this? like how the cottage cheese later on?
I work long hours at work so I am unable to work out early morning but I train about 7pm 3 days out of the week, the 3 days I go around 2PM
I carry most of my weight in my ABs.
