Alright 3J,
I have let myself go over the last few years and as a result I went from 5'10" 175 lbs to 5'10" 260 lbs at 28 years of age. Not all of it fat but definitely the majority of it is. I enjoy working out and am currently doing a routine of 3 days on 1 off. I also do cardio 3 times a week for about 15-30 minutes (depending on how my knee feels). My biggest problem is will power, I eat anything I can get my hands on. I've tried countless diets but it gets to a point where I get so hungry that I eat whatever I can. It's a vicious fuckin' circle that I can't seem to escape. Needless to say my diet is shit, but I am ready for a change! I've been having headaches and dizzy spells for no reason, so I'm assuming it's either high blood pressure or high cholesterol. Anyway, I couldn't even begin to give you a normal diet for me because I eat at any time of the day and anything that's available. Sometimes I only eat two meals, but they're BIG meals that keep me full most of the day. I do the protein thing after my workouts and sometimes for breakfast. I know this is crappy info to start with but unfortunately it's the truth. Any advice or suggestions you can provide would be truly appreciated.
Thanks in advance.
I have let myself go over the last few years and as a result I went from 5'10" 175 lbs to 5'10" 260 lbs at 28 years of age. Not all of it fat but definitely the majority of it is. I enjoy working out and am currently doing a routine of 3 days on 1 off. I also do cardio 3 times a week for about 15-30 minutes (depending on how my knee feels). My biggest problem is will power, I eat anything I can get my hands on. I've tried countless diets but it gets to a point where I get so hungry that I eat whatever I can. It's a vicious fuckin' circle that I can't seem to escape. Needless to say my diet is shit, but I am ready for a change! I've been having headaches and dizzy spells for no reason, so I'm assuming it's either high blood pressure or high cholesterol. Anyway, I couldn't even begin to give you a normal diet for me because I eat at any time of the day and anything that's available. Sometimes I only eat two meals, but they're BIG meals that keep me full most of the day. I do the protein thing after my workouts and sometimes for breakfast. I know this is crappy info to start with but unfortunately it's the truth. Any advice or suggestions you can provide would be truly appreciated.
Thanks in advance.