Front deltoid pain during flat bench

[animal1982]

Hey guys,

get a lot of pain in my front delts, more my right then left during flat bench, so much so that it actually stops me lifting heavy or finishing sets on flat bench - does anyone else get this? got any remedies??

I don't get really any pain on dips, incline or decline just flat bench and flyes but guess the flyes is expected cos it's stretching!!!

 

[phluxx]

Might be sitting too far away from the rack when you unrack causing yourself to position the weight over your shoulders instead of mid chest.

 

[Mudge]

What is your form like? I am also conscious though of how far under the rack I am, so you don't expend a lot of energy unracking or hurt yourself doing so.

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