Frosty Pro Bodybuilder Sep 29, 2004 #41 Vinni said: Where did u get that information from frosty? Or is it an assumption? That cereals have a higher GI than glucose? Click to expand... From results of GI studies. Glucose is usually 100, and things like Rice Krispies and Corn Flakes are something like 110-120
Vinni said: Where did u get that information from frosty? Or is it an assumption? That cereals have a higher GI than glucose? Click to expand... From results of GI studies. Glucose is usually 100, and things like Rice Krispies and Corn Flakes are something like 110-120
