Dominance
New member
After reading this thread on the benefits of posing http://www.steroidology.com/forum/showthread.php?t=92294&highlight=benefits+posing I would like to start to incorporating a posing routine into my lifting routine at least once a week post workout. What are the basics when it comes to posing? I know that when done properly you can gain superior mental control over muscles groups, how do I go about achieving that? Obviously I am accustomed to simply flexing muscles, but I assume that there are stances, and set poses which are recommended, as well as other bits of advice.
Thanks
Thanks