BigDaddy1992
New member
I am doing my first cycle of Test-E 500 mg for 12 weeks, I'm in the 3th week right now and gained 6 kg and i was wondering if this isnt to much?
steroidology.com/forum/anabolic-steroid-forum/27729-maintenance-vs-bulking-calculating-your-calories-successful-cycle-bask8kase.html
I used this guide and came out of :
189.2 x 11 = 2081.2 x 0.50 = 1040.6
2081.2+1040.6= 3121.8x1.10 = 3433.98 , I need to eat this much to maintain my weight so adding 200-500 will be a surpluss in calories. Im eating 3600-3700 calories right now and stil gaines 6 Kg in 3 weeks, so I was wondering am I gaining to much fat or is it allot of water retention?
I train 5 times a week btw and eat 240 grams of protein
steroidology.com/forum/anabolic-steroid-forum/27729-maintenance-vs-bulking-calculating-your-calories-successful-cycle-bask8kase.html
I used this guide and came out of :
189.2 x 11 = 2081.2 x 0.50 = 1040.6
2081.2+1040.6= 3121.8x1.10 = 3433.98 , I need to eat this much to maintain my weight so adding 200-500 will be a surpluss in calories. Im eating 3600-3700 calories right now and stil gaines 6 Kg in 3 weeks, so I was wondering am I gaining to much fat or is it allot of water retention?
I train 5 times a week btw and eat 240 grams of protein