DreDay187
Beast666 FanClub Pres
That they are. I also get them in my shins. It sucks.
I don't really track my macros per say (although MyFitnessPal does track them for me). I usually just do a IIFYM approach and make sure to hit my cals. I don't use that as an excuse to eat dirty though. I loosen up on the weekends and eat what I want but mon-fri I eat the same foods. Protein is usually around 300g+
I'm a subscriber to DCA (discretionary caloric allowance) which IIFYM is based on. You seem to be pretty sound in your approach so Id expect some good gains from you man. I'll admit to eating foods that most deem "dirty" but I find ways to fit them into my macros and micros like is advised. I'll be damned if I give up my greasy burgers and fries