Getting sick all the time

[DirkMoneyshot]

Hey guys, I'm finally feed up with how much downtime i have due to illness. I don't know what to do. So here's my problem. For the past year i've been getting sick (Cold especially) every 4 weeks. almost like clock work. My diet is pretty tight 90% of the time. I try and get a min of 3g vitamin C and 1200iu vitamin E / day, 400mg R-ALA, B-comlex. So as you can see i take damn near everything recomended to prevent illness.

So do any of you expereince this. BTW it doesn't matter if i'm on cycle or not.

Thanks
Dirk

 

[DADAWG]

bro have been to your doc and talked to him about this , it sounds like your immune system is shot ? also is there a possibility that these are allergies instead of colds ?

 

[Golden_Muscle]

ouch bro. Weak immune system. Go see a doc.

 

[ROAD DOG]

Are you taking a good multiple vitamin?I take MEGA MEN'S,I hardly ever get sick unless I am on a cycle.

 

[Dieselboy]

I would talk to a doc first, but always works for me is a herb called Echinacea you can get it at any wal-mart....etc Echinacea is for the immune system.

 

[bigdelt69]

What is good for your immune system is bad for your allergies. I bet this has something to do with that. When I quit taking my daily dose of vit. c my allergies seemed to clear up quite a bit.

 

[Mudge]

How is your sleeping? I would probably see a doc too if its not something obvious.

 

[liftsiron]

Bro I have some advice that I encourage you to take, first get a flu shot the number of colds that you get yearly will drop dramatically. Second take 10 grams of l-glutamine first thing every morning or at bed time. Please follow these suggestions and let me know how you are doing. I know litterly dozens of bros and sisters that have taken this advice, and the difference was like night and day.

 

[kube]

echinacea is good, and golden seal root is great. take both, they will purify and strengthen your blood. another good product is red clover.

 

[turboguy1977]

also is there a possibility that these are allergies instead of colds ?

i get cold like symptoms, but i know in the fall i get like this due to ragweed.