Give Me Advice Asap

[kookie77]

Hey i am new to this forum.. and have already found out many interesting things.. but there is one thing i am wanting to find out many other opinions about.. i am currently 126kg... and am 6ft4 inch tall.. i have quiet broad shoulders and chest and my BMI is around the 30 - 32 ... i can run 2.4 kms no problems and do push ups and chin ups no problems.. for my size i think i am quiet fit.. but i have alot of fat around the bell and i dont want to loose my strenth by loosing the fat.. Is there some kind of training i can do to tone this fat up.. is weight training the answer.. or what is ur opinion if i took d -bol as well... ?? would it be stupid to take dianabol while this size.. or would it help turn the fat to soild.. ?? please help. i am totally unsure on what to do..

STATS:
WEIGHT: 126KG
HEIGHT: 6FT 4INCH
BMI : BETWEEN 30 - 32

 

[Jacked!!!]

Bud hate to be the one to break it to u but u have no idea at all. Firstly get ur diet in check....your not going to lose anything if ur eating like a pig. Secondly, Dbol is the worst thing u could use right now to lose that weight. Use the search button up the top of the page and do a LOT of reading

 

[AngryMuscles]

diet
consistency
don't ever think there's a magical routine that will TONE you up in weeks
read the stickies
watch some vids
enjoy

 

[jimdawg]

BMI is worth shit. Originally invented by the insurance companies. As far as losing some of that fat goes, you need both weight training and cardio. Try 3 days a week of weights, 5 days a week of cardio, drink only water or sugar free drinks, eat lean meats every 3 hours and use sweet potatoes (Yams) and brown rice with your protein except with dinner have your meat with vegies. I can go on for hours but I don't have the time. Many schools of though, just my opinion.

 

[outlawtas]

First of all you can't "tone up" fat, you can either lose it or gain it. Same goes for muscle. You can't turn muscle into fat or fat into muscle.

Also, it does take some time. Not that you won't see results quickly, it's just that to achieve your goals it takes time. Dbol will not help you do anything and if anything will just mess you up more right now.

You need a strict diet, cardio and weight training plan. What Jim suggested was good. 3 days a week of weight training and 5 days a week of cardio (start with 30 min, and increase it if needed).

3 things we need to know: What's your current bodyfat, what's your goal bodyfat and when would you like to achieve this goal.