You didn't give your height
6'2. Ideal weight is 265 at 15% BF. Eventually I believe this will be sustainable off cycle. I have no need to be 10% BF.
You still growing Milton?
but would be happy being at 210 solid muscle. 12%bf?
I've put on 50 lbs of muscle , 1/3 my body weight since starting this process, and maintained visible abs and decent BF% the whole time. went from 147 lbs to 200 lbs. height of 5'9.5".
at my height , competing in IFBB pro classic physique, the most i could ever weigh on stage is 198 lbs (i'm there weight wise) <-- thats just for reference , I'd never want to compete in bodybuilding and don't have the physique to do so . so I guess that means I could bulk up to a good 225 lbs and cut to a 198 stage weight.
still think it would be cool to bulk up an even 100 lbs from my starting weight 5+ years ago when I went from being a skinny cardio athlete (cyclist and runner) into bodybuilding. that puts me at 247 lbs . problem is i need to bulk slow slow slow , my BP and heart rate just can't handle a lot more weight and fast bulks, i gotta go slow and steady at this point and let my body adapt.
but still think that putting on a solid 100 pounds of pure muscle as a middle aged man would be pretty sweet (i'm 39). only got 50 more pounds to go
That's what my next question was in reading your post... has that much weight been taxing on your bone structure? Do your bones ever ache?
I would imagine that your skeletal structure would need time to adapt to carrying that mass around.. I'm guessing? Maybe this is the reason for HGH??
That's awesome dude! I'm in a similar boat as you... I've put on 35lbs since quitting running marathons & starting TRT (20 months ago). I'm trying to get to the 50lb mark. But I haven't messed with anything other than good old "test" (taking it slow slow slow). Now having said that, with a 6' 4" frame it's much less noticeable than if I was 5' 9"- 5' 10"! So I guess I'm just saying I'm jealous since I'm sure you are a lot stronger & look a lot bigger than I.
