glucose pwo?

[jynx]

ok so not that i beieve in spiking your insulin post workout, but for those that do, i think you need glucose to replenish your muscle glycogen, am i correct? so then why do you all use dextrose or waxy maize or whatever you use. i was at the pharmacy before picking somehting up and i saw that they sell glucose tablets for the diabetic people. but could these perhaps be used post workout successfully? they were really cheap too.

 

[Eze]

If you want sugar, use destrose

 

[Rake922]

ok so not that i beieve in spiking your insulin post workout, but for those that do, i think you need glucose to replenish your muscle glycogen, am i correct? so then why do you all use dextrose or waxy maize or whatever you use. i was at the pharmacy before picking somehting up and i saw that they sell glucose tablets for the diabetic people. but could these perhaps be used post workout successfully? they were really cheap too.

wouldnt you need like 12 huge tabs?

 

[adidamps2]

in the end ALL carbs = glucose.

 

[Musculo Fuerte]

Yeah, I believe that dextrose just spikes insulin a lot faster than other forms of sugar. That's why it's more popular PWO.

 

[rjx]

Dextrose is the most rapidly utilized form of glucose.

 

[Markoni321]

or maltodextrine , maybe a mix 50:50 dextrose and maltodextrine