GLutamine
- Thread starter killabzzz
- Start date
I am currently using a micronized Glutamine powder (just no name stuff) and have to say it's the best one yet. Muscles are much fuller and muscle soreness (DOMS) smeems less.
I have also used the 12 hour Glutamine and it was ok I guess but not worth the money imo and a little hyped, the micronized stuff smokes it imo... probably due to the fact of taking 3x5 grams per day and saturating the muscles with a glutamine spike.
Just get some powder micronized Glutamine in bulk and give it a try... tastes ok and should be cheaper than caps and go further as well.
I have also used the 12 hour Glutamine and it was ok I guess but not worth the money imo and a little hyped, the micronized stuff smokes it imo... probably due to the fact of taking 3x5 grams per day and saturating the muscles with a glutamine spike.
Just get some powder micronized Glutamine in bulk and give it a try... tastes ok and should be cheaper than caps and go further as well.
Really? It doesnt have much benefits unless you're cutting?
I guess imo i think it helps huge. way way less soreness and a much better recovery. they say that when you injure yourself, your body sends 2/3 of its glutamine stores to that injured site. when you lift weights - your body thinks its injured - and sends the glutamine to whatever muscle group you just blasted in the gym. but then the next day when you do another body part - there's not enough glutamine to go around. thats just what i have read. and my doctor suggested i use glutamine everyday in addition to my shakes. 5mg at the least, up to 40g depending on my soreness etc. it also helps old injuries that haunt you - like my damn shoulder that is a 2 year old injury. i use the allmax brand of micronized glutamine, it seems to be the best one yet. a good quality glutamine is supposed to be pure white - not yellowish or creamy, no smell and no taste, and should be a very fine powder.
anyway. if i dont take my glutamine, i sure feel it the next day. it think it works awesome.
I guess imo i think it helps huge. way way less soreness and a much better recovery. they say that when you injure yourself, your body sends 2/3 of its glutamine stores to that injured site. when you lift weights - your body thinks its injured - and sends the glutamine to whatever muscle group you just blasted in the gym. but then the next day when you do another body part - there's not enough glutamine to go around. thats just what i have read. and my doctor suggested i use glutamine everyday in addition to my shakes. 5mg at the least, up to 40g depending on my soreness etc. it also helps old injuries that haunt you - like my damn shoulder that is a 2 year old injury. i use the allmax brand of micronized glutamine, it seems to be the best one yet. a good quality glutamine is supposed to be pure white - not yellowish or creamy, no smell and no taste, and should be a very fine powder.
anyway. if i dont take my glutamine, i sure feel it the next day. it think it works awesome.
Last edited:
thatotherguy
That Other Guy
Powder is best.
Similar threads
