Glutamine?

[BigKevKris]

How many of you guys supplement with glutamine.....I know there are def. some haters out there. Ive been using 5g post workout for years and notice a def. difference when I run out or forget. I recently picked up the Powerchewz Glutamine.....terrific stuff and realy hard to forget when they taste that damn good. SO how many of you use glutamine....how much and how often?

 

[BigKevKris]

CHeck these out. Powerchews Glutamine - Best Glutamine Supplementation

 

[nerdalert]

I haven't used them yet but with the 25% off sale for the 4th of July I might have to pick them up.

 

[Zero V]

Glutamine has been on my to do list. I jumped back and forth on the science but am leaning towards it being quite useful. The idea of just eating it like candy(powerchews) kinda makes it even easier to want to give it a shot.

 

[BigKevKris]

They taste so damn good....especially post workout where I ALWAYS crave something sweet

 

[mich29]

How many of you guys supplement with glutamine.....I know there are def. some haters out there. Ive been using 5g post workout for years and notice a def. difference when I run out or forget. I recently picked up the Powerchewz Glutamine.....terrific stuff and realy hard to forget when they taste that damn good. SO how many of you use glutamine....how much and how often?

I've used the glutamine power chews and they do indeed taste pretty good.I use them daily since I get alot of it through my drinks I just use two a day.they are def a nice change up in the gym I just pop a few and am done .easy to carry,eat and are actually good tasting.the biggest thing for me are they taste good and are easy to carry since I go from the office to the gym.

 

[MeatHead96]

I've used glutamine for years and do believe it helps some with recovery.

 

[DEE151]

glutamine and BCAA are the best building blocks for your muscles. and in chews that taste like candy you cant go wrong with that.

 

[BigKevKris]

Exactly man....I challenge anyone to try them out and not love them!

 

[DEE151]

exactly man....i challenge anyone to try them out and not love them!

x2

 

[Colbert]

I use them all the time and I really do notice the difference. I also never get sick when I take high doses of it. I'll take high doses of it intra-workout but the power-chews could help me for post-workout when I truly don't feel like tasting it anymore lol. I've heard they taste like candy

 

[BigKevKris]

Yet another staple on top of my Fridge.....love these Chewz post workout

 

[MeatHead96]

Yet another staple on top of my Fridge.....love these Chewz post workout

Yeah brother, the glutamine powerchews are addictive. I ate a whole bottle in a week lol.

 

[BigKevKris]

Haha.....yeah...at one point I was eating like 14 of them a day......Seems a bit of overkill huh?

 

[MeatHead96]

Haha.....yeah...at one point I was eating like 14 of them a day......Seems a bit of overkill huh?

Yeah but I did notice a lot better recovery when I was eating a lot of them.

 

[Essex boy]

Yeah glutamine, always the supporters and haters, I used to take it a lot especially when the peptide bonded stuff was popular which tasted really awful!!

Eventually I stopped as I didn't think it was doing anything for me. One of the best articles I ever found discussing the pros & cons from a scientific point of view is here if you are interested is glutamine the most over-rated supplement

 

[BigKevKris]

Dont care what they say.,...i always have less DOMS when taking gutamine regularly

 

[MeatHead96]

Dont care what they say.,...i always have less DOMS when taking gutamine regularly

Agreed, BCAA's are number one but glutamine def helps me with recovery

 

[gymrat827]

Bcaa yes. Glut....just a waste. But that's my opinion.

 

[gusto1]

I use glutamine everyday and notice alot more muscle soreness when not using it