gogetter
Progressing
Exactly!- im looking foward to the summer livin'. and this cycle too.
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Chest, Abs
Flat barbell- 135x10 185x10 225x9 245x5 185x8
Incline Smith Press 185- 4 sets of 12
Incline hammer stength- 2 plates on each side 4 sets of 8, only got 6 on my last set- No spot
Incline Dumbell Fly- 35lbs 3 sets of 10-
Notice there is alot of incline in the chest workout, that becase being so tall 6'2, i dont have a very strong chest, it seems my arms do all the work, i am trying to counteract this by using more incline stances focusing more on my chest and shoulders to build out my frame.
***- GOOD GOD, i am SO damn vascular, its great. veins everywhere, after this chest workout i went to the locker room to weigh myself- still 200lbs , but damn am i super lean, i have veins in my chest, never seen those before, its gotta be the tren.
Another side note. the night sweats and insomnia were pretty bad last night. im gonna go attempt to take a nap before work so i dont walk around looking like a zombie.
ill post pics, just dont make fun of my skinny ass haha. im a HARDGAINER- and right now im trying to stay lean, not sloppy big
--------------------------------------------------------------------------------------------------
Chest, Abs
Flat barbell- 135x10 185x10 225x9 245x5 185x8
Incline Smith Press 185- 4 sets of 12
Incline hammer stength- 2 plates on each side 4 sets of 8, only got 6 on my last set- No spot
Incline Dumbell Fly- 35lbs 3 sets of 10-
Notice there is alot of incline in the chest workout, that becase being so tall 6'2, i dont have a very strong chest, it seems my arms do all the work, i am trying to counteract this by using more incline stances focusing more on my chest and shoulders to build out my frame.
***- GOOD GOD, i am SO damn vascular, its great. veins everywhere, after this chest workout i went to the locker room to weigh myself- still 200lbs , but damn am i super lean, i have veins in my chest, never seen those before, its gotta be the tren.
Another side note. the night sweats and insomnia were pretty bad last night. im gonna go attempt to take a nap before work so i dont walk around looking like a zombie.
ill post pics, just dont make fun of my skinny ass haha. im a HARDGAINER- and right now im trying to stay lean, not sloppy big