Dlove
Product of Test
Well my 3 month transformation log didn't go to well, injury from car wreck a lot of shit obstructing my path like mental block's etc.... I was alway's told to get up when you fall no matter how many times you fall. I finally got my head on straight and am done with the partying and med's I was on. I'm healed up nice now from my car wreck on super bowl sunday and really want to hold my current weight if not shed some but I know this will be hard. Main goal is to get harder and stronger!
Current Stat's, 6 3 248lbs BF% unknown probably 18% i'll post a couple pic's it might be more. Training is a little undecided right now. I'm definitely still sticking with a 3 day split, cardio off day's and nice lean diet but I dunno if it will be the typical routine I was doing. Resting for 3-5 minutes before core heavy set's I don't think is the ticket for fat burn. Ive tried a couple different thing's the past couple week's that seem to whip me a little harder. I have only been back at it for two week's and only got in three session's in those three week's. I will definitely still be doing a lot of work in the rack like Squat's and Dl's but am going to focus on a lot of core work and maybe some other shit i'll mention later. I'm thinking of super setting all ancillary work this time around as well. Philosophy this time around in the gym is in, out and done with Pantera or Metallica blasting in the ears, lol
Here's some pic's of how pathetic my muscle loss has become. I need to find my tape measure and see just how small my arm's and leg's got, it's bad real bad, lol.
I won't be on any gear just my testosterone replacement therapy (TRT) which should be upped to 250mg's every 10 day's. Also i'll be taking mulit-v, Milk thistle and Saw Palmetto and Muscle Milk, that's it, the rest i'll get through food. This is simply to get my health back that's why the Saw P and Milk T will be taken. Ive had to much shit in my system for too long. Also starting monday i'll be doing a detox flush kit.
Current Stat's, 6 3 248lbs BF% unknown probably 18% i'll post a couple pic's it might be more. Training is a little undecided right now. I'm definitely still sticking with a 3 day split, cardio off day's and nice lean diet but I dunno if it will be the typical routine I was doing. Resting for 3-5 minutes before core heavy set's I don't think is the ticket for fat burn. Ive tried a couple different thing's the past couple week's that seem to whip me a little harder. I have only been back at it for two week's and only got in three session's in those three week's. I will definitely still be doing a lot of work in the rack like Squat's and Dl's but am going to focus on a lot of core work and maybe some other shit i'll mention later. I'm thinking of super setting all ancillary work this time around as well. Philosophy this time around in the gym is in, out and done with Pantera or Metallica blasting in the ears, lol
Here's some pic's of how pathetic my muscle loss has become. I need to find my tape measure and see just how small my arm's and leg's got, it's bad real bad, lol.
I won't be on any gear just my testosterone replacement therapy (TRT) which should be upped to 250mg's every 10 day's. Also i'll be taking mulit-v, Milk thistle and Saw Palmetto and Muscle Milk, that's it, the rest i'll get through food. This is simply to get my health back that's why the Saw P and Milk T will be taken. Ive had to much shit in my system for too long. Also starting monday i'll be doing a detox flush kit.
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