Going for 400

[bigun]

I am going to try and get a max bench of 405 in tomorrow. I did 315 for 10, 365 for 7 and 385 for 5 last week. I am thinking I should not a too much trouble breaking 400 ( I hope ). I guess I am doing it just to say I did it but after that I will probably just go back to 12 rep workouts for the most part. Any advice or words of wisdom for preparing for this personal milestone?

 

[inked1]

good luck dude

 

[Smallguy]

just warm up get under the car like it's 135 and drive that weight up bro

 

[thetopdog]

If you can hit 385 for 5, you will do 405 easily, it's not even a question, you can probably lift at least 30-40 lbs more than that

 

[pullinbig]

385x5. 405 aint got a chance in hell of not going up.

nice numbers BTW.

whats you squat and deads look like? if i may?

 

[Mudge]

You are "way" past 405 man. Not everyones fiber spread/endurance/charisma/whatever is the same, but when I could do 4 plates I could not get 315x10, only 9.

385x6 = 450 in my case.