good article.

[jcp2]

http://www.t-nation.com/readTopic.do;jsessionid=4D927DA0C477DFFD4F1CD5D50B3331B5.hydra?id=863599

 

[Fender]

That is a good article...I like the fasted cardio segment.

 

[blackbeard]

bout time you started contributing around here

 

[jcp2]

bout time you started contributing around here

You mean making fun of your deadlift is not contributing.

 

[steez]

dude what about thte part that says splitting up your rbody parts is pointless? i dont get what that means can someone explain.

 

[Brat]

Haha...my favorite part:

The guys at Camp Pendleton are preparing to go into battle; at Camp Happy Fitness LA or whatever it's called, they're pretending to go into battle. And you're 30 years old. Fucking stop it. Next you'll be pointing your finger and pretend-shooting people.

And while we're at it, Tae Bo is not going to make you a ninja.

 

[Brat]

dude what about thte part that says splitting up your rbody parts is pointless? i dont get what that means can someone explain.

I'm guessing that he means isolation work, that soooo many people spend soooo much time on, is a waste...stick to the compound movements - bench, squats, deads, etc...your body works as a unit, not as parts by themselves...that would be my best guess as to the meaning of his tirade against split training...

 

[blackbeard]

You mean making fun of your deadlift is not contributing.

no that really hurts my feelings