good body

[salam]

hey guys i am new and i am about 18 years old and i want to know somethings
i used to left befor but i do it sometimes now and i am that kind of berson who get fat fast
i am about 160B so not the fat
and i am not that toll i am about 180 so maybe 5 10 or 6 2 something like that
i just want to know if u guys can help me to get a good body i dont wanna get bulk but i do want to get nice cut so help me out

 

[pullinbig]

uhhhhhhh........ try reading for a while. there are some great posts on here.

 

[Golden_Muscle]

Start by reading the arnold swartzenegger encyclopedia.

 

[pullinbig]

Start by reading the arnold swartzenegger encyclopedia.

you wanna kill him? maybe 1 person in a million can train like arnold trained.

 

[salam]

wow thx guys but as u said arnold trying is hard dude i cant deal with it

 

[jackcity10]

get into lifting seriously for about 1 year. do strength training, not cardio and all that. it wont be what your looking for at first, but once you have good size you can tone your abs and lean down. when you say "nice body" and "i dont want to bulk" im assuming you mean you want a body kind of like an underwear model or something. thats not bad, just realize you will have to do some serious lifting to get good size muscles.

 

[Mudge]

Diet is the key, if you eat like crap, most people will look like crap.