Good chest excercise needed

[jj23]

I'm trying to target my outer pecs, what's the best excercise for this?

Thanks.

 

[pullinbig]

have you read any of these posts to see if the answer you seek is already laid out? its been discussed numerous times.

 

[jj23]

Nah, I'm a lazy bastard

 

[Die$eL~Man]

Wider grip bench presse>> you lazy bastard ! LOL>>>

 

[w00t]

flies, wide grip bench, weighted dips, deadlift and squat <-- those 2 are staple of every lift IMO

 

[jj23]

ah yes wide grip bench. Thanks guys!!

 

[josh81]

wide grip bench (obviously) and weighted dips.

 

[huskyguy]

w00t is correct you need to do deads and squats, but for chest I prefer weighted dips, I am lucky in this area because my shoulders and pecs respond really well. Go deep with good form and once you are strong enough add weight.

 

[Vennom96]

Flyes and there is this fly machine at my gym. They both have brought out my outer chest pretty decently.

 

[pullinbig]

would you like us to come load plates for you and lift the weight too? too lazy to read? unreal.

 

[jj23]

would you? That would be super.

 

[pullinbig]

sure. does you girl need banging as well?

 

[w00t]

lolololololololololol *sigh* laziness wont get you anywhere... especially in this department. reasearch is just as important as working out. you gotta know what your doin, and that involves reading

 

[pullinbig]

well if he'll let me do his girl we can work somethig out. even if shes ugly its worth something. as high as my test levels are i been looking at my dogs lately. hmmm..... i'll be back in a few. come here poochie, good girl come see daddy.

 

[w00t]

lololololololololololololol pullinbig ur funny... lololololololol

 

[pullinbig]

my dog did not think it was funny

 

[Bimmer]

my dog did not think it was funny

lmfao

 

[jj23]

well if he'll let me do his girl we can work somethig out. even if shes ugly its worth something. as high as my test levels are i been looking at my dogs lately. hmmm..... i'll be back in a few. come here poochie, good girl come see daddy.

lol.. she's put on a few lbs mate so I'd go with the dog for now.

 

[josh81]

hahaha!

 

[pullinbig]

i luvs me some big women. bring her on. i'll make that ass jiggle.