Good diet links for beginners:bulking and cutting

[Thammer]

Hope these help:From T-mag but great info.

Chanko Diet: (for bulk or cut:hope you like rice and tuna)
http://t-mag.com/html/5chank.html

The Delta 1250 Diet

http://t-mag.com/html/body_59abcde.html

MRP Diet (it is just that Meal Replacements)
http://t-mag.com/html/body_102mrp.html

Fat Fast:Extreme fat loss diet
http://t-mag.com/html/body_113fat.html

The Get Big Diet
http://t-mag.com/html/body_92getbig.html

The Anabolic Diet: (has both bulking and cutting:fluctuating of carbs etc)

http://t-mag.com/html/body_69eat.html
http://t-mag.com/html/body_71eat.html

The T-Dawg Diet:modified low carb diet

http://t-mag.com/html/body_83diet.html

TH

 

[Wesley]

reading the beginning of the first link reminded me of an article i read. it said that a whales tongue weighs more than an elephant. wow.

ok sorry, about the articles though

es too much to read. im gonna go get some cake and ice cream.

 

[0nyx]

thxn for the link.. its a lot of reading though... ha o well

 

[Mudge]

Bodyopus is still a good book IMO.

 

[Thammer]

Bodyopus is still a good book IMO.

Bodyopus is awesome. However, most people wont be able to or want to follow that stringent of a diet. Especially during the beginning.

TH

 

[resident_fool]

good reading material, anyone on here tried the anabolic diet? or any of them?

 

[Funksoldier]

Very good reads.

I'm on the road right now so that MRP diet works great for me.

Much appreciated

 

[Tryn2]

bump

 

[ch1819]

ARRRG...I wanted to try the Delta 1250 but the links are dead

 

[MOjs13]

the links r not working for me

 

[BiggerthanLavar]

Great reads, I've been basically T-Dawg'in it for the past few months. It's working well for me.