good supplement

[brizo]

hi,

i have just started the8x8 training routine,

it is going fine but it is very intense,

i eat rite and sleep rite

is there any particular supplements that would repair me quicker or give me a boost?

cheers

 

[Bast]

Im hoping or using Protein? If not get back to the writing board and start over bro.
Protein
Creatine
Glutamine
Vitamin C
Multivitamin
GOOD FOOD
GOOD SLEEP

 

[Ross C Harris]

ALA
WHEY
TAURINE
FISH OIL
CREATINE = FAVORITES Of MINE

 

[dito]

Dito will agree with the above posts except for the glutamine.

 

[YellowJacket]

Glutamien is useless. Add in some souped up creatine (ie. SWOLE, Satur8, or PlasmaVol.)