Last year I was on a blast and was squatting 4 plates for reps... was going good until the last few weeks of my blast.... my knees.. just at the top, where the quad connects started burning to the point where sitting on the toilet was painful... this lasted for about 6 months and now my knees finally feel good... im only doing leg extension and some light leg press...
I want to do squats, but im 40 now and might just abandon them... unless someone can recommend an effective protocol in the way of brace/tensor support.
I want to do squats, but im 40 now and might just abandon them... unless someone can recommend an effective protocol in the way of brace/tensor support.
