Been working out lately for the past month-month N half and I'm having trouble keeping my grip on heavier weights. I have noticed it's gotten a little bit better, but was wondering if anyone had any techniques to strengthen your grip or something?
I don't know if it's a fatigue setting in my wrist/hand, but it's usually when I'm almost done with an exercise and it's the second or last set. It feels like my thumb disappears and the bar is just cradling onto my fingertips.
Any info would be appreciated, it's frustrating when you know the part of your body that is performing the exercise can do the weight, but you just can't hold it.
I don't know if it's a fatigue setting in my wrist/hand, but it's usually when I'm almost done with an exercise and it's the second or last set. It feels like my thumb disappears and the bar is just cradling onto my fingertips.
Any info would be appreciated, it's frustrating when you know the part of your body that is performing the exercise can do the weight, but you just can't hold it.