Great Deal

[seek&destroy]

Harris Teeter super markets are selling Optimum's CGT-10 600g(creatine,glutamine,taurine) for $9 and change. I haven't used creatine mono in years. Is the loading phase necessary anymore, or 5 grams pre/post workout sufficeint enough.

 

[HeHateMe]

Harris Teeter wtf is that? LoL

Anyway, a loading phase is not really necessary. I believe that was touted back in the days when creatine first came on the market and was relatively expensive in an effort to get you (the consumer) to end up using more, thus buying more.

 

[seek&destroy]

I'm going with 5g before and after workouts. I'm going to pick up some dextrose to add to my pwo drink.