when i bulk 10iu of humalog with breakfast and 10iu after training (in the evening) does wonders for me. not to mention it keeps me full as fuck.
at 10iu pins i can get away with sipping on 50-60g of simple carbs over the course of 30 minutes from injection time.
super low carb (under 50g and sometimes even 0) during the week works very well for me when i cut along with weekend carb loading.
when i cut i focus on glutamine and BCAA's, vitamins and creatine A LOT even more than when i'm bulking.
so what are your feelings on implementing just 5-6iu of humalog once a day post workout along with the supplements listed above (and of course my protein shake and simple necessary simple carbs)?
at 10iu pins i can get away with sipping on 50-60g of simple carbs over the course of 30 minutes from injection time.
super low carb (under 50g and sometimes even 0) during the week works very well for me when i cut along with weekend carb loading.
when i cut i focus on glutamine and BCAA's, vitamins and creatine A LOT even more than when i'm bulking.
so what are your feelings on implementing just 5-6iu of humalog once a day post workout along with the supplements listed above (and of course my protein shake and simple necessary simple carbs)?