Grip work

[string_bean00]

I received some Captains of Crush grippers for Christmas (sizes 1 and 2) and was wondering where you guys put this kind of stuff in your routine?



Like after back days or more than once a week? What kind of rep ranges?

 

[luquillo78]

I've been asking the same questioin and I was told to do it after back day and legs day too.

I've done some research and noticed that grip can be worked out more frequently than other muscles.

edit: here is a good article:
http://www.elitefts.com/documents/rosie.htm