Greg plitt was low bf all year yound. Then he got hit by a train..
Secret to not getting hit by a train: dont run on train tracks.Sad...but also very funny!!
I have a client who maintains 5-6% naturally for a couple of years now and I'm convinced that it fucks your psychology up pretty badly - your body simply isn't made to stay that lean all the time.
Simeon Panda and his body buddy Ulysses seem to hold on to the singles year round but those dudes i'm sure are on all kinda shit coupled with pretty much never cheating year round, never drinking and never doing anything to compromise their physique
Theres a national level bodybuilder that trains at my gym, his name is daniel mcdonald. Iv seen him almost everyday for the last few years because hes there pretty much all day working with clients. This dude stays that lean year round, he seriously ALWAYS looks like hes contest ready. Its amazing. Dudes always in a great mood. One of the happiest and most outgoing people ive ever met. Although if i was on that level I'd probably always be in a good mood, too. Anyways, from what i hear, a lot of good pharma grade growth is probably what it takes to stay that lean, but who has that much cash for growth.