gunther1986
New member
Hey, everyone.
For those of you who don't know me, I'm Gunther, 29 years of age and I live in California, originally from Brazil.
I've been a member of the forum for about a year and been training, on and off, for the last 7 years.
In 2013 I reached a pretty low point in my life with divorce, health problems with my parents and a sea of tribulations that seemed to be endless. I decided to take control of my own life and fight back, so I started serious training and made this the number one priority in my life. In September-2014, I started coaching with 3J, after seeing his great reviews, because I was tired of the trial and error approach, had a hard time trusting magazines and bro-science and thought it was time to have some professional guidance to my training and nutrition.
At that time I was 170lbs. I'm 6'2.
A year of coaching and two cycles later, I proudly stand at 205lbs, knowing I'm not even halfway there.
Both of my cycles were accomplished with PSL/Europharmacies products (First Cycle: Test Only, Second Cycle: Test/Deca). I have to be fair and say that I was extremely happy with my entire customer experience (from ordering, to how fast I got the stuff, to most importantly, the quality of the products and how smooth the gear was). So I decided to go with them again for this 3rd and biggest cycle I've ever done.
I intend to make this log interesting for all of you that decide to follow/subscribe, so I won't be posting repetitive stuff.
Expect to see:
Weekly Stats Update
Monthly Progress Pics
Training Protocol
Dieting Protocol
Some Food Porn (I'm a creator of many delicacies in the kitchen LOL
Bloodwork (I just had my pre-cycle bloods done – posting them soon – and will very likely have two more during my cycle and another one after PCT.
This Cycle:
It will be a 24-week ride. My first big cycle and I'm extremely excited for it, since I reacted pretty well to the two before.
It will consist of:
1-24 Test E 800mg/wk (possibly going up to 1000mg at weeks 16-24)
1-16 NPP 800mg/wk
1-6 Dbol 50mg/day (to kickstart everything)
16-24 Tren A 150mg EOD
8-24 Primo 500mg
8-24 Mast 500mg
AI will be Arimidex, starting at .25mg EOD, increasing up to .50mg, if needed.
Will also be taking Prami at .25mg 2x Week, increasing up to .25mg EOD if needed.
PCT will be posted halfway through the cycle.
I'll be using all products from the Europharmacies line of PSL.
(with the exception of Prami by RUI)
Diet
Will be doing Carb Cycling, starting at around 3,500kcals/day.
Training Split
Day 1 – CHEST
Day 2 – BACK
Day 3 – SHOULDERS
Day 4 – LEGS
Day 5 – BICEPS/TRICEPS
Day6/7 - OFF
Anyway, cycle will start in a few days. Stay tuned and I appreciate any feedback on how to make this more interesting for you all.
Gunther
For those of you who don't know me, I'm Gunther, 29 years of age and I live in California, originally from Brazil.
I've been a member of the forum for about a year and been training, on and off, for the last 7 years.
In 2013 I reached a pretty low point in my life with divorce, health problems with my parents and a sea of tribulations that seemed to be endless. I decided to take control of my own life and fight back, so I started serious training and made this the number one priority in my life. In September-2014, I started coaching with 3J, after seeing his great reviews, because I was tired of the trial and error approach, had a hard time trusting magazines and bro-science and thought it was time to have some professional guidance to my training and nutrition.
At that time I was 170lbs. I'm 6'2.
A year of coaching and two cycles later, I proudly stand at 205lbs, knowing I'm not even halfway there.
Both of my cycles were accomplished with PSL/Europharmacies products (First Cycle: Test Only, Second Cycle: Test/Deca). I have to be fair and say that I was extremely happy with my entire customer experience (from ordering, to how fast I got the stuff, to most importantly, the quality of the products and how smooth the gear was). So I decided to go with them again for this 3rd and biggest cycle I've ever done.
I intend to make this log interesting for all of you that decide to follow/subscribe, so I won't be posting repetitive stuff.
Expect to see:
Weekly Stats Update
Monthly Progress Pics
Training Protocol
Dieting Protocol
Some Food Porn (I'm a creator of many delicacies in the kitchen LOL
Bloodwork (I just had my pre-cycle bloods done – posting them soon – and will very likely have two more during my cycle and another one after PCT.
This Cycle:
It will be a 24-week ride. My first big cycle and I'm extremely excited for it, since I reacted pretty well to the two before.
It will consist of:
1-24 Test E 800mg/wk (possibly going up to 1000mg at weeks 16-24)
1-16 NPP 800mg/wk
1-6 Dbol 50mg/day (to kickstart everything)
16-24 Tren A 150mg EOD
8-24 Primo 500mg
8-24 Mast 500mg
AI will be Arimidex, starting at .25mg EOD, increasing up to .50mg, if needed.
Will also be taking Prami at .25mg 2x Week, increasing up to .25mg EOD if needed.
PCT will be posted halfway through the cycle.
I'll be using all products from the Europharmacies line of PSL.
(with the exception of Prami by RUI)
Diet
Will be doing Carb Cycling, starting at around 3,500kcals/day.
Training Split
Day 1 – CHEST
Day 2 – BACK
Day 3 – SHOULDERS
Day 4 – LEGS
Day 5 – BICEPS/TRICEPS
Day6/7 - OFF
Anyway, cycle will start in a few days. Stay tuned and I appreciate any feedback on how to make this more interesting for you all.
Gunther